A data protocol for representing powerlifting training data. It defines a structured format for program templates, running instances, and exercise prescriptions that can be implemented across different platforms while maintaining data integrity and portability.
1.0.0
- Protocol Specification - Technical specification and data model
- Quick Start Guide - Core concepts and usage
- FAQ - Frequently asked questions
This work is licensed under the Creative Commons Attribution 4.0 International License (CC BY 4.0).
Copyright (c) 2025 SigmaLifting LLC
When using or adapting this protocol, please attribute as:
"SigmaLifting Protocol" by SigmaLifting LLC, licensed under CC BY 4.0