Once someone starts procrastinating, then you start having all these thoughts about, ‘Why can’t I get going?’ That actually makes it worse,’ says Fuschia Sirois, procrastination expert.
https://www.theguardian.com/wellness/2025/oct/28/how-to-stop-procrastinating-tips
https://www.theguardian.com/wellness/2025/oct/28/how-to-stop-procrastinating-tips