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Train. Track. Transform. Build workout routines, run habits and streaks, log every measurement, and watch one number β your Body Score β capture how it all comes together.
Mindful Body is the privacy-first workout tracker, habit tracker, and body composition app for iPhone, iPad, and Mac (via iPad compatibility). Full Apple Health integration, iCloud sync, and zero ads.
Part of the Mindful Apps family, alongside Mindful Coffee.
Most fitness apps make you choose: workout logger, habit tracker, or body-comp app. Mindful Body is all three in one privacy-first package, tied together by a single number that tells you how it's actually going. Whether you're cutting, bulking, building strength, or just staying consistent, Mindful Body shows you the full picture and the next move.
- Routines β Build them from a curated exercise library or start from sample studio plans
- Live Sessions β Run workouts and check off sets one by one
- Smart Progression β Equipment-aware suggestions based on your last performance (barbell, dumbbell, machine, cable, kettlebell, bodyweight)
- Volume Sparkline β See training volume trends per exercise
- Lean-Mass Cross-Insights β How your training tracks against body composition over time
- Metric or Imperial β Switch any time, history stays consistent (storage in kg, display in your unit)
- Three Modes β Avoid (e.g. "No alcohol"), Do It (e.g. "Daily walk"), or Measure (e.g. "10,000 steps")
- Six Categories β Nutrition, recovery, movement, mindset, substance, custom
- Curated Templates β Start fast with proven habit definitions
- Streaks β Reward consistency without punishing slip-ups
- HealthKit Bridge β Pull in steps, mindful minutes, sunscreen and more
- 0 to 100 Score β Combines body fat %, waist-to-height, and lean mass index
- Age- and Sex-Aware β Calibrated against Gallagher (2000) and AHA references
- 30-Day Sparkline β See real movement, not smoothed estimates
- Honest Tier Feedback β Athletic, healthy, average, watch, risk
- No Component Penalty β Missing inputs reduce the denominator, not your score
- Weight & BMI β Log weight with automatic BMI calculation based on your height
- Body Composition β Track body fat percentage, muscle mass, visceral fat level, and basal metabolic rate
- Circumferences β Chest, waist, hips, neck, arms, and thighs in one place
- Smart Units β Seamlessly switch between metric (kg/cm) and imperial (lbs/in)
- Now vs. Trends β A "Today" snapshot plus a separate "Trends" view for long-term movement
- Trend Charts β Interactive charts for every metric with customizable time ranges
- Selectable KPI Chart β Tap a stat card on Today to swap the chart instantly
- Science-Backed Insights β Cited explanations for body recomposition, metabolic changes, and circumference trends
- Logging Streaks β Stay motivated with streak tracking and milestone celebrations
- Goal-Aware Dashboard β Cards turn green when you're on track toward your targets
- Flexible Goals β Set targets for weight, body fat, waist circumference, or any tracked metric
- Deadlines β Optional deadline tracking to keep you accountable
- Achievement Tracking β Celebrate when you hit your goals
- Face ID Protected β Photos stay private with biometric authentication
- Pose-Aware β Organize by front, back, side-left, and side-right
- Before & After β Visual progress alongside your measurements
- iCloud Sync β Photos sync securely across your devices via CloudKit
- Custom Supplements β Create your own (protein, creatine, vitamins) with default doses
- Timing Hints β Set when to take each supplement (morning, before workout, after workout, before bed, more)
- Flexible Schedules β Daily, specific days, every N days, cycles, or pause until a chosen date
- One-Tap Logging β Quick-log default doses or enter custom amounts
- Smart Status β See what's due today, already taken, not scheduled, or paused
- Per-Supplement Reminders β Personal notification time for each supplement
- Unified History β Measurements and supplements in one timeline
- Two-Way Sync β Read from and write to Apple Health automatically
- Auto-Sync β Checks Apple Health every 30 seconds while the app is active
- Import History β Pull up to 365 days of weight, body fat, lean mass, and waist data from HealthKit
- Multiple Metrics β Weight, body fat, BMI, lean body mass, waist circumference, BMR, steps, mindful minutes
- Seamless Multi-Device β Measurements, goals, workouts, habits, and progress photos sync via CloudKit
- Sync Status Dashboard β See sync status, last sync time, and force sync on demand
- Deduplication Tool β Built-in maintenance to clean up duplicate records
- Daily Weigh-In β Gentle nudge to step on the scale each morning
- Weekly Check-In β Reminder for comprehensive body composition logging
- Monthly Progress Photo β Don't forget to capture your visual progress
- Habit Reminders β Per-habit nudges with custom times
- Sunscreen Reminder β Tied to weather conditions
Today (right-now snapshot) Β· Trends (over-time analysis) Β· Log (everything you can record) Β· Photos (visual progress) Β· Goals (targets and achievements)
- 6 Languages β English, German, Spanish, French, Japanese, Chinese (Simplified)
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Body Score, key stats, today's supplements, caffeine, goals, and your last entry β at a glance. 
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Designed for day and night with a stunning dark theme that's easy on the eyes. 
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Composition Score sparkline plus seven trend cards β week, month, all-time. Cited insights tell you what's actually changing. 
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Weight, body fat, muscle mass, BMR, visceral fat, circumferences, workouts, habits, supplements β one log hub. 
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Capture your transformation with Face ID-protected progress photos organized by pose. 
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Track progress toward your targets with visual indicators and achievement celebrations. 
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Mindful Body takes your privacy seriously:
- No camera roll access for saving β Progress photos live in the app's private container, never in your photo library
- Face ID protection β Progress photos can be locked behind biometric authentication
- On-device processing β All Body Score and trend calculations happen locally
- No analytics, no tracking, no ads β Zero third-party SDKs
- iCloud encryption β Synced data is encrypted in transit and at rest
- Your data is yours β Full data export capability
Help make Mindful Body even better:
- Report a Bug: Open an Issue
- Suggest a Feature: Open a Feature Request
- Mindful Coffee β Smart caffeine tracking with sleep prediction & cortisol rhythm modeling
- Trackless Links β Safari extension for tracker removal from URLs
This repository contains documentation, assets, and supporting files for Mindful Body. The app source code is proprietary. Β© 2026 Alexander Loth. All rights reserved.
