v1.2.0 - Teams of 2 + 7-Day Programming

What's New

Teams of 2 Partner Workouts

• New team metcon format with 3 split types: You Go I Go (YGIG), Partition, and Synchronized
• Each partner scales independently to their own OP level
• Dual-level selector in the renderer: set your level and your partner's level
• Side-by-side whiteboard view showing both partners' scaling

7-Day Programming

• Programming now runs Monday through Sunday with no gaps
• Tuesday and Saturday are always Teams of 2 days
• Thursday added as gymnastics/conditioning day
• Sunday added as active recovery/engine day

March 2026 Programming

• 14 new metcons (OP-021 to OP-034): 6 team, 4 Thursday, 4 Sunday
• 30 daily sessions covering March 2-31 (up from 22)
• 34 total metcons in the library

Spec Updates

• Team metcon schema documented in programming.md
• WOD generation playbook updated with 7-day template and team guidelines
• Permanent rules codified: 7 days/week, Tue/Sat = Teams of 2